Steven Dalsgaard 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 124 |
May 24, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 24 | 144 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 134 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 24 | 138 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 25 | 147 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 25 | 147 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 25 | 154 |
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Workout Graph
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