Steven Dalsgaard 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
May 30, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 25 | 138 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | 134 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 25 | 136 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 25 | 137 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 25 | 140 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 | 143 |
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Workout Graph
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