Steven Dalsgaard 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
June 02, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 25 | 139 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 131 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 25 | 136 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 | 141 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 140 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 | 148 |
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Workout Graph
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