Steven Dalsgaard 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 124 |
June 06, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 24 | 126 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 125 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 25 | 123 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 | 126 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 | 124 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 24 | 133 |
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Workout Graph
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