Steven Dalsgaard 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
310
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 123 |
June 07, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 24 | 136 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 127 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 | 136 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 136 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 24 | 138 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 144 |
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Workout Graph
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