Steven Dalsgaard 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 123 |
June 08, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 24 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 25 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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