Steven Dalsgaard 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 124 |
June 09, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 24 | 134 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 130 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 | 132 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 | 134 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 137 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 141 |
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Workout Graph
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