Steven Dalsgaard 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 123 |
June 13, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 24 | 131 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 127 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 126 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 24 | 129 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | 135 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 | 138 |
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Workout Graph
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