Steven Dalsgaard 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 123 |
June 14, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 24 | 131 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 123 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 | 130 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | 130 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 138 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 24 | 135 |
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Workout Graph
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