Steven Dalsgaard 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 121 |
June 19, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 24 | 128 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 122 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 127 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 131 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 128 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 | 133 |
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Workout Graph
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