Steven Dalsgaard 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 122 |
June 20, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 24 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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