Steven Dalsgaard 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 121 |
June 21, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 24 | 139 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 131 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 24 | 135 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | 140 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 145 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 | 144 |
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Workout Graph
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