Steven Dalsgaard 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
306
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
June 22, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 23 | 139 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 131 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | 137 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 140 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 24 | 142 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 149 |
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Workout Graph
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