Steven Dalsgaard 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 122 |
June 23, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 24 | 139 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 135 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 | 141 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 | 138 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 | 140 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.