Steven Dalsgaard 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 121 |
June 26, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 24 | 129 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 127 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 127 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 | 129 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 128 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 134 |
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Workout Graph
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