Steven Dalsgaard 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 123 |
June 27, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 23 | 128 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 120 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 129 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 23 | 129 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 23 | 131 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 | 133 |
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Workout Graph
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