Steven Dalsgaard 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 122 |
June 29, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 23 | 131 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 123 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 132 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 23 | 130 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 | 135 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 24 | 137 |
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Workout Graph
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