Steven Dalsgaard 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 122 |
June 30, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 24 | 128 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 120 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 24 | 127 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 24 | 132 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 | 130 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 | 134 |
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Workout Graph
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