Steven Dalsgaard 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
310
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 121 |
July 02, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 133 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 120 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 | 133 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | 133 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 24 | 133 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.