Steven Dalsgaard 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 120 |
July 03, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 24 | 135 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 130 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 131 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 24 | 136 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 141 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 | 138 |
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Workout Graph
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