Steven Dalsgaard 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
305
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 121 |
July 04, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 24 | 130 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 125 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 24 | 128 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 | 131 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 133 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 24 | 137 |
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Workout Graph
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