Steven Dalsgaard 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
July 06, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 24 | 131 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 127 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 128 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 | 134 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 | 133 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 | 135 |
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Workout Graph
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