Steven Dalsgaard 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 121 |
July 12, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 23 | 131 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 125 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 125 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 | 134 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 133 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 139 |
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Workout Graph
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