Steven Dalsgaard 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 122 |
July 13, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 24 | 129 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 120 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 | 124 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 131 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 132 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.