Steven Dalsgaard 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 123 |
July 14, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 24 | 131 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 124 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 129 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | 132 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | 133 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 138 |
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Workout Graph
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