Steven Dalsgaard 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 123 |
July 17, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 308 | 24 | 131 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 24 | 123 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 24 | 128 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 24 | 131 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 24 | 136 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 24 | 140 |
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Workout Graph
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