Steven Dalsgaard 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 121 |
July 25, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 24 | 129 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 124 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 | 126 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 129 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 134 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 136 |
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Workout Graph
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