Steven Dalsgaard 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 120 |
July 29, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 24 | 135 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 123 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 132 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 24 | 142 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 136 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 | 144 |
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Workout Graph
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