Steven Dalsgaard 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 121 |
July 30, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 24 | 134 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 128 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 | 132 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 | 134 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 24 | 137 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 142 |
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Workout Graph
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