Steven Dalsgaard 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
307
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 121 |
August 08, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 | 133 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 124 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 | 135 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 135 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 | 132 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 24 | 139 |
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Workout Graph
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