Steven Dalsgaard 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
August 10, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 24 | 135 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 126 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 134 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 | 139 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 136 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 24 | 142 |
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Workout Graph
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