Steven Dalsgaard 500m BikeErg
500m
Meters
1:05.8
Time
2:11.6
Pace
14
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Revolution Count | 69 |
| Power/kg | 1.54 |
| Drag Factor | 128 |
September 26, 2023 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 62 | 114 |
| 0:13.9 | 100m | 2:19.0 | 130 | 748 | 56 | 107 |
| 0:12.9 | 200m | 2:09.0 | 163 | 861 | 65 | 113 |
| 0:13.0 | 300m | 2:10.0 | 159 | 848 | 64 | 115 |
| 0:13.0 | 400m | 2:10.0 | 159 | 848 | 65 | 115 |
| 0:13.0 | 500m | 2:10.0 | 159 | 848 | 65 | 121 |
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Workout Graph
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