Steven Dalsgaard 3:58 BikeErg
1,201m
Meters
3:58.2
Time
3:18.3
Pace
30
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 42 |
| Revolution Count | 0 |
| Power/kg | 0.45 |
| Drag Factor | 125 |
November 20, 2023 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,201m | 3:18.3 | 45 | 454 | 42 | 109 |
| 3:58.2 | 1,201m | 3:18.3 | 45 | 454 | 42 | 109 |