Steven Dalsgaard 1000m row
1,000m
Meters
4:08.7
Time
2:04.3
Pace
60
Calories
92
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 137 |
December 09, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 92 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | 92 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 26 | |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 24 | |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 25 | |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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