Steven Dalsgaard 1000m SkiErg
1,000m
Meters
3:49.2
Time
1:54.6
Pace
68
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 108 |
December 22, 2023 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 34 | 155 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 37 | 140 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 34 | |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 34 | |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 35 | 166 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 35 | 159 |
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Workout Graph
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