Steven Dalsgaard 1000m row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
60
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 140 |
July 26, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 129 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 25 | 110 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 23 | 128 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 25 | 134 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 23 | 137 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 24 | 139 |
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Workout Graph
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