Steven Dalsgaard 1000m row
1,000m
Meters
4:01.5
Time
2:00.7
Pace
63
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 135 |
July 30, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | 136 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 25 | 116 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 24 | 138 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 25 | 142 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 24 | 141 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 24 | 143 |
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Workout Graph
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