Steven Dalsgaard 1000m row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
124
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 126 |
October 29, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 124 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | 97 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 26 | |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 26 | |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 26 | 137 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 140 |
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Workout Graph
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