Steven Dalsgaard 1000m row
1,000m
Meters
3:42.4
Time
1:51.2
Pace
70
Calories
105
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 126 |
October 31, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 105 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | 105 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 27 | |
| 0:45.0 | 600m | 1:52.5 | 246 | 1146 | 27 | |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 26 | |
| 0:41.5 | 1,000m | 1:43.7 | 313 | 1378 | 27 |
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Workout Graph
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