Steven Dalsgaard 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
70
Calories
137
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 131 |
November 11, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 25 | 137 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 14 | 26 | 137 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 25 | 138 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1129 | 14 | 27 | |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 14 | 25 | |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 14 | 26 |
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Workout Graph
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