Roger Rogne 10x1:00/1:00r row
3,022
Meters
10:00.0
Time
1:39.2
Pace
251
Calories
166
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 129 |
April 01, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,022 | 1:39.2 | 358 | 1531 | 31 | 166 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 158 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 167 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 169 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 173 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 173 |
| r1,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.