Roger Rogne 15x300m/1:00r row
4,500
Meters
14:49.6
Time
1:38.8
Pace
375
Calories
167
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 29:49.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 130 |
April 04, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,500 | 1:38.8 | 362 | 1517 | 32 | 167 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 33 | 154 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 33 | 158 |
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 33 | 162 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 32 | 163 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 33 | 165 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 32 | 166 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 33 | 168 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 32 | 172 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 32 | 169 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 32 | 169 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 32 | 171 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 33 | 173 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 33 | 172 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 32 | 172 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 33 | 173 |
| r1,892 |
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