Roger Rogne 5x1250m/2:00r row
6,250
Meters
23:01.9
Time
1:50.5
Pace
457
Calories
168
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 33:01.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 128 |
April 10, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 6,250 | 1:50.5 | 259 | 1191 | 25 | 168 |
| 4:32.0 | 1,250 | 1:48.8 | 272 | 1235 | 27 | 162 |
| 4:31.3 | 1,250 | 1:48.5 | 274 | 1242 | 28 | 168 |
| 4:30.4 | 1,250 | 1:48.1 | 277 | 1251 | 28 | 172 |
| 4:28.8 | 1,250 | 1:47.5 | 282 | 1269 | 29 | 176 |
| 4:59.4 | 1,250 | 1:59.7 | 204 | 1001 | 18 | 165 |
| r1,141 |
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Workout Graph
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