Roger Rogne 300m row
300
Meters
1:22.0
Time
2:16.6
Pace
15
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 23 |
| Drag Factor | 126 |
April 15, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 16 | 104 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 17 | 97 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 16 | 106 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 18 | 109 |
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Workout Graph
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