Roger Rogne 4688m row
4,688
Meters
19:49.2
Time
2:06.8
Pace
292
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 125 |
April 15, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 4,688 | 2:06.8 | 172 | 883 | 292 | 21 | 156 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 21 | 157 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 20 | 156 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 | 155 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 21 | 152 |
| 2:47.0 | 4,688 | 2:01.3 | 196 | 970 | 45 | 25 | 160 |
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Workout Graph
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