Roger Rogne v4:00/1:00r...12 row
7,938
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 134 |
April 18, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,938 | 1:53.3 | 240 | 1120 | 24 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 22 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 22 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 27 | |||||
| r1,539 |
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Workout Graph
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