Roger Rogne 533m row
533
Meters
2:31.3
Time
2:21.9
Pace
29
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 134 |
April 18, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.3 | 533 | 2:21.9 | 122 | 690 | 29 | 16 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 18 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 15 |
| 0:37.1 | 533 | 2:19.4 | 129 | 679 | 7 | 18 |
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Workout Graph
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