Roger Rogne 8x500m/1:30r row
4,000
Meters
14:04.2
Time
1:45.5
Pace
306
Calories
164
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 26:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 126 |
April 22, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000 | 1:45.5 | 298 | 1325 | 28 | 164 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 159 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 161 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 162 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 164 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 166 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 167 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 167 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 171 |
| r1,567 |
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Workout Graph
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