Roger Rogne 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 130 |
May 02, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 788 | 58 | 17 | 122 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 18 | 115 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 16 | 119 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 17 | 125 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 17 | 124 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 18 | 131 |
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Workout Graph
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