Roger Rogne 30:00 row
7,900
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
170
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
May 08, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900 | 1:53.9 | 237 | 1114 | 26 | 170 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 25 | 160 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 25 | 166 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 | 171 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 | 173 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 29 | 180 |
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Workout Graph
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